Don’t underestimate the power or gratitude, no matter who you are or what your circumstances are. According to Berkeley University Here are just some of the benefits:
Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking
Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• Increased joy and pleasure
• More optimism and happiness
Social
• More helpful, generous, and compassionate
• More forgiving
• Feel more outgoing
• Feel less lonely and isolated