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Okay, first off, this whole post is reffering to an essential oil stress kit I posted about, and I highly suggest that you read that before continuing here. CLICK HERE to read that post!
Essential oils are not a silver bullet, and everyones scent preferences is completely different.
I think essential oils are a piece of the puzzle when it comes to stress and anxiety management.
Have you worked out recently? How is your diet? How is your spiritual life? Are you digitally addicted? Do you have too many things on your calendar? These are daunting and invading questions but I encourage you to ask yourself them!
Secondly, as I said earlier, I am giving these recommendations off of my own personal experience and research. You may hate the way that these smell, or you might love it. I have no way of knowing. Use your best discretion.
Okay, now that we got that out of the way, let’s get down to it.
Frame it near your diffuser, put it on your fridge, or give it to a friend going through a hard time with some of these oils! The options are endless.
About Healthfully Whole
This is a lifestyle blog for women who want to grow and learn and become better versions of themselves. Authenticity is the most important part of this. None of us are perfect, and as Ijeoma Umebinyuo said, “I am too full of life to be half loved.” Thank you for reading.
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